Health Tips for Facial Pimples

What are Pimples?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occur?

When hair, skin cells or sebum form a block, Bacteria get into this and as a result we get eruptions called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come on your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing these “Don'ts”

1. Do not touch your face often
2. Keep your hair from falling into the face or forehead
3. Reduce your rate of putting on make-ups
4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
5. Don't wash your face frequently as the sebaceous glands will only become more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
2. To heal the pimples you can apply fresh Aloe Vera gel on the pimples
3. Applying garlic juice on the pimples can cure acne and allow for about 30 minutes will help in reducing pimples
4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
5. Applying mint leaves on the pimples can help in clearing the acne
6. Honey with lime juice also helps in preventing acne and pimples
7. Frequent change in pillow cover also helps in avoiding pimples
8. After every warm water bath, we can apply some ice on the face, so that the pores close.

The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face, neck or back. But these are some common symptoms;

1. Scaly red skin
2. Scarring of the skin
3. Reddish tiny bulbs on your face and neck
4. Blackheads and whiteheads
5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean

2. Moisturize

3. Try an over-the-counter acne product

4. Use makeup sparingly

5. Watch what you put on your hair

6. Keep your hands off your face

7. Stay out of the sun

8. Feed your skin

9. Exercise daily

10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste

2. Fresh Mint Leaves Juice

3. Lemon Juice

4. Garlic

5. Toothpaste

6. Steam

7. Ice Pack

8. Cinnamon Powder

9. Orange Peels

10. Honey

11. Papaya

12. Cucumber Juice

13. Cucumber Face Mask

14. Apple Cider Vinegar

15. Tomato Juice

16. Egg White Face Mask

17. Lavender Oil

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Secrets of living a Healthy Life

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

• Eat more fruits and vegetables.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best; If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you." Choosing healthy foods and planning small, frequent meals works well.

Exercise Every Day

The more active you are, the better. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.

Lose Weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer. Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

It doesn't have to be an hour of intense exercise every day. "Any little bit helps."

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way,” Start by cutting sugar, which is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Visit Your Doctor

Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.

Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.

Keep the lines of communication open. "If you have questions, ask your doctor through the HelpYourself application”. "Make sure you understand things to your satisfaction." If you're worried about a medication or procedure, talk/her to him about it.

Cut Down Your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try:

• Deep breathing
• Meditation
• Yoga
• Massage
• Exercise
• Healthy eating
• Talking to a friend, family member, or professional counselor

Create Healthy Habits

If you make the right choices today, you can ward off problems tomorrow.

• Brush your teeth twice a day and floss every day.
• Don't smoke.
• Limit your alcohol. Keep it to one drink a day.
• If you have medication, take it exactly how your doctor prescribed it.
• Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
• Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
• Wear your seatbelt.

Take time every day to invest in your health; the HelpYourself mobile application will help you achieve this by providing you daily health tips and more! Don’t hesitate to DOWNLOAD at https://goo.gl/3EVjA2