Monday, June 26, 2017

Mental Health 1: Headaches That Require Emergency Attention


What is a Headache?

Headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). The thin layer of tissue (periosteum) that surrounds bones, muscles that encase the skull, sinuses, eyes, and ears, as well as thin tissues that cover the surface of the brain and spinal cord (meninges), arteries, veins, and nerves, all can become inflamed or irritated and cause headache. The pain may be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense.

Headaches can occur as a result of many conditions whether serious or not. There are a number of different classification systems for headaches. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, loud noises, common colds, head injury, rapid ingestion of a very cold food or beverage, and dental or sinus issues.

Is it just a headache?

Although a bad migraine might make you wish for the end of everything, headaches are not usually life threatening. However, a severe headache can signal something much more serious, requiring emergency attention such as stroke, aneurysm, and meningitis. These are not terribly common, but it's worth watching for a headache that feels markedly different from normal—even if normal is agonizing. Here are three signs to watch for;

Neck pain and fever

A stiff neck and fever could be a sign of meningitis; an inflammation of the membranes surrounding the central nervous system, which can quickly become critical.

Nausea

Severe nausea or vomiting and any neuro-deficit (such as difficulty speaking or walking), which could be signs of a hemorrhagic stroke

The worst headache ever

"The thing we're taught to look for is someone claiming to have 'the worst headache of their life,'" says an MD, an ER specialist. "It may mean that they have an aneurysm in the brain that has begun to leak a little blood, but could turn into a catastrophic full bleed. And that can be life threatening."

See a doctor


If you go to the emergency room, expect the doctors to perform a CT scan, which can reveal a bigger problem. Those with migraine headaches often have a treatment plan that will allow treatment at home. Prescription medications are available to abort or stop the headache. Other medications are available to treat the nausea and vomiting. Most patients with migraine headaches get much relief after resting in a dark room and falling asleep.

Curated from: 

Health.com
MedicineNet
Wikipedia

REFERENCES:
  • Schurks, M. Current Pain Headache Report, April 2008; vol 12: pp 115-21.
  • Mukamal, K. Neurology. March 10, 2009; vol 72(10): pp 922–927.
  • American Headache Society: "Headache Hygiene - What Is It?" 
  • NHS: "10 surprising headache triggers."
  • Wikipedia: "Headaches"

NOTE: Take time every day to invest in your health; the HelpYourself mobile application will help you achieve this by providing you daily health tips, info and more for FREE! Don’t hesitate to DOWNLOAD at https://goo.gl/3EVjA2

Thursday, June 22, 2017

Managing Type 1 Diabetes



What Is Type 1 Diabetes ?

Type 1 diabetes is a chronic condition that usually starts in childhood, but can occur in adults (30 to 40-year-olds). In type 1 diabetes, the pancreas produces very little insulin. Insulin helps cells in the body convert sugar into energy. When the pancreas cannot make enough insulin, sugar starts to build up in the blood, causing life-threatening complications. Individuals with type 1 diabetes must take some form of insulin for the rest of their lives.

What Are The Symptoms?

Unusual Thirst Symptoms
Unusual thirst is a very common symptom of type 1 diabetes. This condition causes the kidneys to remove excess sugar in the blood by getting rid of more water. The water is removed through urination, causing dehydration and dehydration causes you to drink more water.

Weight Loss Symptoms
Patient with type 1 diabetes develop unintentional weight loss and an increase in appetite because blood sugar levels remain high and the body metabolizes fat for energy. Disrupted glucose metabolism also causes patient to feel a lack of energy and drowsy for extended periods Excess urination also cause weight loss because many calories are leaving the body in urine.

Skin Problems Symptoms
The disruption in glucose metabolism in patient with type 1 diabetes causes skin changes. Type 1 diabetics are at a higher risk for bacterial infections and fungal infections. Poor blood circulation in the skin may also occur. Patient with type 1 diabetes are often infected with fungal infections caused by the yeast Candida albicans. Common fungal infections include athlete's foot, vaginal yeast infection in women, jock itch, ringworm, and diaper rashes in babies. Diaper rash caused by the yeast Candida albicans can spread to other areas of the body such as the stomach and legs.


Other Dangerous Signs and Symptoms
Patient with untreated type 1 diabetes can experience serious symptoms such as blurry vision, numbness or tingling in the extremities (especially the feet), loss of consciousness, fatigue, fruity breath, dry mouth, and diabetic coma. In contrast to high sugars in the blood, occasionally patient with type 1 diabetes can get low blood sugars (hypoglycemia) when their blood glucose level falls suddenly.

In patient with type 1 diabetes, loss of consciousness, diabetic coma, and in some cases hypoglycemia, are medical emergencies. Some people who are undiagnosed may have no warning signs, yet still can develop diabetic coma or hypoglycemia

Ketoacidosis Symptoms
The problem with type 1 diabetes is that the person's cells are deprived of the sugar they need for energy. Without the insulin produced by the pancreas, sugar has difficulty entering the body's cells. Consequently, the body cells start burning fat for energy, which causes ketones to build up in the blood. These acids can change the person's blood pH level and can trigger a life-threatening coma. This is termed diabetic ketoacidosis. Diabetic ketoacidosis is a medical emergency that needs to be treated quickly, usually in a hospital setting. Symptoms of diabetic ketoacidosis include the following:
  • Flushed, hot, dry skin
  • Blurred vision
  • Feeling thirsty and excess urination
  • Drowsiness
  • Rapid, deep breathing
  • Fruity breath odor
  • Loss of appetite, belly pain, and vomiting
  • Confusion
What is the Difference between Type 1 and Type 2 Diabetes?

Type 1 diabetes usually starts in childhood or young adulthood, whereas type 2 diabetes usually starts in adulthood. In patient with type 1 diabetes, the body's immune system attacks and destroys pancreatic cells (Beta cells) that produce insulin. In patient with type 2 diabetes, the pancreas is not attacked and usually produces insulin. However, patient with type 2 diabetes, for numerous reasons, cannot use the available insulin effectively.
Patient with type 2 diabetes can have the same symptoms as patient with type 1 diabetes, but patient with type 1 diabetes usually have symptoms occur more rapidly. Type 1 diabetes cannot be prevented, but type 2 diabetes can be prevented or delayed with a healthy lifestyle.

What Causes Type 1 Diabetes?

When the body’s immune system destroys beta cells in part of the pancreas, type 1 diabetes develops. Beta cells in the pancreas produce insulin. Researchers are not sure why a person's immune system attacks its own insulin producing cells. However, researchers and clinicians suspect that genetic susceptibility and environmental factors raise the risk for developing type 1 diabetes.
Scientists have identified genes and gene regions that raise the risk of developing type 1 diabetes, but they are not the only factors that cause the disease. Researchers suggest that environmental triggers such as a viral infection or perhaps dietary or pregnancy-related factors may also play a role in developing type 1 diabetes

Who Gets Type 1 Diabetes?

Although type 1 diabetes can develop at any age, about two-thirds of new cases are diagnosed in individuals under the age of 19. Researchers have noted two peak times for development of type 1 diabetes; the first is in early childhood and the second occurs at puberty. Type 1 diabetes affects males and females equally, and is more common in Caucasians than in other ethnic groups. A family history of type 1 diabetes also increases one’s risk for developing type 1 diabetes.

Diagnosis and Treatment

Simple blood tests can indicate the presence of abnormal sugar levels in the blood. If a person has any symptoms of diabetes, a fasting blood sugar test or even a random blood sugar test is usually the first step in diagnosis. A hemoglobin A1c test can reveal average blood sugar levels for the past 2 to 3 months. In most cases these tests are repeated on at least two separate days. Other tests used are the glucose tolerance test or testing for specific antibodies in the blood.

High Blood Pressure Risks

Type 1 diabetes damages arteries and makes them susceptible to hardening (atherosclerosis), which can lead to high blood pressure and other heart and circulation problems. Unfortunately, undiagnosed or prolonged high blood sugar levels can result in damage to organ systems in the body over time. Patient with type 1 diabetes have a high risk of vision problems, heart disease, stroke, kidney failure, gum disease, tooth loss, and nerve damage (especially in the hands and feet). Other organs may also be damaged

Monitoring Blood Sugar Levels Treatment

For patient with diabetes, complications that can damage organs can be prevented or reduced by regulating their blood sugar level. This is done by pricking the finger and putting a drop of blood on a test strip. The strip is then placed in a monitor that reads the glucose level. Close monitoring of glucose levels allows the individual to regulate their blood sugar by either medication if the sugar is high, or taking in sugar if the level is low. If a person with diabetes is able to keep blood sugar levels in or near the normal range, they will decrease the likelihood of developing complications and have more energy and fewer problems related to diabetes

Measuring Blood Glucose (Sugar) Levels

There is a test called the hemoglobin A1c blood test that is used to help determine how well a person is managing their blood glucose levels. This test is taken at the doctor's office and measures how well the blood sugar has been controlled over a 2 to 3 month span. If the results show poor blood sugar control (high A1c levels), it suggests that the person's insulin therapy, dietary habits, and/or physical activity be modified to lower blood sugar levels into a more normal range.

Continuous Glucose Monitoring (CGM) Treatment

Another device that measures glucose is termed a continuous glucose monitoring system (CGM). This system consists of a tiny sensor under the skin to check blood sugar levels. It send the information to a cell phone sized device that records an average glucose value every five minutes for about 72 hours. CGM is now accepted for long term use in some patients with models that turn off insulin infusion when sugars start to drop.

Insulin Shots Treatment

Every person with type 1 diabetes needs to take insulin to help their body process sugar in the blood. Most people with type 1 diabetes take insulin in the injectable form and require several shots per day. There are different types of insulin available.
  • Rapid-acting insulin starts to work within a few minutes and lasts for a couple of hours.
  • Regular or short-acting insulin takes about 30 minutes to work and lasts 3-6 hours.
  • Intermediate-acting insulin takes 2-4 hours to work and lasts up to 18 hours.
  • Long-acting insulin can work for an entire day.
You and your doctor can adjust your insulin shots based on results of blood sugar testing. As previously stated, the goal is to keep glucose levels in the blood within normal range as often as possible.
Insulin can be injected using a needle and syringe, a cartridge system, or a pre-filled pen system. Inhaled insulin, insulin pumps, and a quick-acting insulin device can also be used. If injecting insulin into your body the best place is the abdomen, but the arms, thighs, and buttocks are also effective.


What Does Insulin Do?

Insulin is a hormone from the pancreas that allows sugar to enter the cells. Insulin also lowers the amount of sugar in the bloodstream. Without insulin, sugar is unable to enter the cells. This means that cells that make up muscles and other tissues will not be able to receive their main source of energy. Patient with type 1 diabetes will have a buildup of sugar in the bloodstream, causing life-threatening conditions.

Insulin Side Effects
  • Low blood sugar
  • Headache
  • Flu-like symptoms
  • Weight gain when you first start using insulin
  • Lumps, scars, or rash at injection site
Insulin Shock

Although insulin is a wonderful drug that helps people with diabetes, it needs to be used carefully. If a person takes too much insulin it is possible the blood sugar level will lower into dangerous levels. This situation is termed an insulin reaction (low blood sugar due to excessive insulin).
Too much insulin can result in symptoms that may be mild, moderate, or severe, depending on how low and how long the low blood sugar levels exist in a person's blood. Some signs and symptoms of low blood sugar include fatigue, excessive yawning, mild confusion, decreased coordination, sweating, muscle twitching, and pale skin. As these symptoms get progressively worse, seizures, loss of consciousness, and even death may occur.

People with diabetes, especially type 1 diabetes, are advised to carry about 15 grams of a quick-acting carbohydrate at all times. Quick-acting carbohydrates are foods or drinks containing glucose that is rapidly absorbed into the body and the blood. Examples include a half-cup of fruit juice or a non-diet soda, five Life Savers (small hard candies), two tablespoons of raisins, one cup of milk, or three glucose tablets. These carbohydrates may resolve mild to moderate insulin reactions. For severe reactions, a drug called glucagon should be injected under the skin by a family member or friend familiar with treating severe insulin reactions and the person should be seen by a medical health care professional.

Insulin Pump Treatment

Although many people administer insulin through several shots per day, some people may be able to utilize an insulin pump. This pump delivers insulin around-the-clock by pushing insulin through a thin tube inserted into the person's skin. The insulin pump can be programmed to deliver exact amounts of insulin in a continuous dose as well as deliver extra doses certain times, typically when eating. People with diabetes are encouraged to discuss the advantages and disadvantages of this insulin delivery system with their doctor.


Pancreatic Islet Cell Transplant

Some people with diabetes fail insulin therapy and may have reactions to the insulin that is injected. These people may be candidates for a procedure that some clinicians consider experimental. The procedure is a transfer of healthy insulin-producing cells from a donor into the pancreas of the patient with type 1 diabetes. Although there are benefits to this procedure, there are also drawbacks including medications with serious side effects that must be used to prevent rejection of the donor cells, and the probability that the transplanted cells may only function for a few years.

Artificial Pancreas

Researchers are attempting to develop an artificial pancreas. This device is a combination of an insulin pump and continuous glucose monitoring system controlled by a computer program. The goal for the system is to release insulin in response to blood sugar levels and to reduce the release of insulin if blood sugar levels drop. The goal is to have a device that mimics the function of a normal pancreas. Some early trials of experimental devices suggest this device may be available in the future.

Type 1 Diabetes and Life Scenarios

Exercise

People with type 1 diabetes benefit from exercise, but they need to take precautions to prevent sudden drops in blood glucose levels. Diabetics should check their blood sugars before exercising and may require eating a snack before or during exercise. They may need to adjust their insulin dosage before exercising to ensure they stay within normal ranges of blood glucose. People with type 1 diabetes may also need to check their urine for ketones – ketones suggest that your blood sugar is too high. Strenuous activity needs to be avoided if ketones are detected or if your blood sugar level is either high or low before exercise.


Diet

People with type 1 diabetes, like everyone else, need to eat a well-balanced diet. This will help their insulin therapy and reduce the chance of diabetic complications. There is no “diabetes diet”. Even a person with type 1 diabetes can eat sweets as long as it is part of a well-balanced diet. That is not to say they can eat anything all the time, but they need to consider how sweets can fit into their well-balanced diet. Type 1 diabetics should also consider the fact that carbohydrates raise blood sugar levels faster than any other food. Food low in carbs, but high in calcium, potassium, fiber, magnesium, and other vitamins are excellent food choices for diabetics. Consider the following guidelines when planning your meals:
  • Eat less unhealthy fat
  • Get enough fiber
  • Keep track of carbohydrate consumption
  • Keep track of carbohydrates in sugar-free foods
Healthcare workers such as dietitians can help people with diabetes plan a well-balanced and varied diet.

Pregnancy

Women with type 1 diabetes need to let their doctors know if they plan to become pregnant. Poor control of their blood sugars may cause complications such as birth defects. Planning ahead, even before conception, to control blood sugar levels can lower the risk of miscarriage and birth defects. During pregnancy, it is important to test blood glucose often and keep your A1c below 7%. Good blood sugar control can reduce other complications during pregnancy such as high blood pressure or retinal damage in the mother.

Preeclampsia is a condition that 18%-30% of pregnant women with diabetes develop. Preeclampsia develops after the 20-week mark and is characterized by high blood pressure and proteins in the urine. It is important to treat preeclampsia, if untreated it may harm the baby and put the mother at risk for stroke and seizures. Once the baby is born and if the mother is breastfeeding, it is important for her to check her glucose levels frequently.


Juvenile Diabetes

Diagnosis of diabetes in children is a life-changing situation because it affects the whole family. Parents must help children monitor blood sugar and plan family meals that are appropriate for the child with diabetes and other family members. Insulin dosages must be monitored and blood sugar levels need to be checked by the child’s caregivers.

Diabetes in children is a 24-hour-a-day problem that needs to be considered when a child is attending school and participating in extracurricular activities. Parents and their children need to make arrangements to follow through with insulin treatments even while the child is at school. These arrangements need to be planned in advance, as not every state or school may participate in the child’s care the same way.

NOTE: Take time every day to invest in your health; the HelpYourself mobile application will help you achieve this by providing you daily health tips, info and more for FREE! Don’t hesitate to DOWNLOAD at https://goo.gl/3EVjA2













REFERENCES:
  • Diabetes.org: "Skin Complications"
  • DiabetesForecast.org: "A Guide to Pregnancy With Diabetes"
  • Hormone.org: "What Does Insulin Do"
  • Medscape: "Type 1 Diabetes Mellitus"
  • MedicineNet

Tuesday, June 20, 2017

Controlling Your Cholesterol Levels



What Is Cholesterol?

Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play a vital role in maintaining cell membranes and synthesizing hormones. The Centers for Disease Control reports that one-third of adults have high cholesterol levels.

High Cholesterol Symptoms

Usually, high cholesterol does not produce any symptoms and you may not know your blood cholesterol is too high. Too much cholesterol can build up in your arteries, causing atherosclerosis, or hardening of the arteries. This restricts blood flow through the arteries and can lead to serious medical problems such as heart attack or stroke.

Cholesterol Testing

The American Heart Association recommends all adults over age 20 should have their cholesterol levels checked every four to six years. Cholesterol screening is done with a blood test that measures three things.
What Appears on Cholesterol Screenings
  • High-density lipoprotein (HDL) cholesterol ("good" cholesterol)
  • Low-density lipoprotein (LDL) cholesterol ("bad" cholesterol)
  • Triglycerides
LDL Cholesterol: 'Bad' Cholesterol

Low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, is the type that tends to deposit on the walls of the arteries. White blood cells combine with the LDL cholesterol, forming artery-narrowing plaque, which restricts blood flow. The optimal level of LDL cholesterol for most people is 100 mg/dL or lower. If you have heart disease, you may need to strive for LDL levels of 70 mg/dL or lower.

HDL Cholesterol: 'Good' Cholesterol

Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg/dL and higher can help reduce your risk for heart disease. Conversely, HDL levels of 40 mg/dL and lower are considered a high risk factor for developing heart disease.

Triglycerides

Triglycerides are a type of fat found in the blood. Normal levels of triglycerides are 150 mg/dL and lower. Levels higher than that can raise your risk for heart disease and metabolic syndrome, which also is a risk factor for heart disease, diabetes, and stroke.
Risk Factors for High Triglycerides
  • Obesity
  • Diabetes
  • Smoking
Total Cholesterol

A cholesterol test will measure the total cholesterol in your blood, and your total cholesterol levels are made up of a combination of your LDL, HDL, and VLDL (very low density lipoprotein, another "bad" cholesterol) levels. A total cholesterol score of 200 mg/dL or lower is considered optimal. Levels above 200 mg/dL are considered high and can mean you are at greater risk for developing heart disease.

Cholesterol Ratio

When your health-care professional orders your blood cholesterol levels to be checked, he or she will interpret and discuss the results such as your cholesterol ratio and total cholesterol numbers (HDL, LDL, and VLDL), and what they each mean.
To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number. For example, if you have a total cholesterol score of 200 and an HDL score of 40; divide 200 by 40 and this equals a ratio of 5 to 1. The lower the ratio, the lower your risk of heart disease. Doctors recommend keeping your ratio 5 to 1 or lower. The optimal ratio is 3.5 to 1. While this ratio can be helpful in assessing risk for heart disease, your doctor will take into account your entire cholesterol profile and tell you what treatment is best for you.

Cholesterol in Food

Cholesterol in food is not the same as the cholesterol in your blood. For most people, the cholesterol in foods you eat has a minimal effect on your blood cholesterol levels. However, about 30% of people are "responders," whose blood cholesterol levels can spike following a meal high in cholesterol. “Responders” should avoid foods high in saturated fats and trans fats, such as oil, fatty meats, full fat dairy products, egg yolks, and many fast foods.

Cholesterol and Family History

Eating foods high in cholesterol and saturated fat is not the only cause for high cholesterol levels in some people. For many, genetics are to blame. A genetic condition called familial hypercholesterolemia can cause high blood cholesterol levels.

What Boosts Your Risk?

There are several risk factors for high cholesterol.
High Cholesterol Risk Factors
  • Diets high in trans fats, saturated fats, and cholesterol
  • Being overweight or obese
  • Sedentary lifestyle
Other risk factors you cannot control include age (risk increases as we age), gender (women's risk for high cholesterol increases post-menopause), and family history.

Cholesterol and Gender

Women generally have higher levels of HDL, or "good," cholesterol because the female hormone estrogen tends to raise HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach menopause it is important to eat a healthy diet, and maintain a healthy weight to help manage blood cholesterol levels.

Cholesterol and Children

Hardening of the arteries (atherosclerosis) actually begins in childhood, and may play a role in development of heart disease in adulthood. Children with parents or grandparents with coronary atherosclerosis or any form of heart disease or heart attack, or whose parents have high blood cholesterol should have their cholesterol levels checked.
The American Heart Association recommends children should be encouraged to exercise regularly, maintain a healthy weight, eat a healthy low fat diet with plenty of fruits and vegetables, and treat high blood pressure and diabetes (if the child has been diagnosed).

Why High Cholesterol Matters

High cholesterol puts you at risk for heart disease and stroke, leading causes of death in the U.S. High levels of LDL ("bad") cholesterol can contribute to plaque buildup on the walls of the arteries, narrowing the arteries and restricting blood flow. If some of this plaque breaks off and gets stuck in a narrowed artery, it can block the artery and cut off blood supply to the heart or brain, resulting in heart attack or stroke.
How to Lower Cholesterol

Eat More Fiber: Diets high in fiber can reduce LDL ("bad") cholesterol. High fiber diets also may help with weight loss, and being overweight is a contributing risk factor for high cholesterol. Foods high in fiber include fruits, vegetables, whole grains, legumes, and beans.

Know Your Fats: The American Heart Association recommends that just 25% to 35% of your daily calories come from fats such as those found in fish, nuts, and vegetable oils. For healthy people, saturated fat should comprise no more than 7% of your total calories. On a 2,000 calorie-a-day diet, that’s about 140 calories (or 16 grams) worth of saturated fat. If you need to lower your LDL cholesterol, limit saturated fat to 5% to 6% of calories, or about 11 to 13 grams of saturated fat on a 2,000-calorie diet. Reduce trans fats to less than 1% of your total daily calories. This means avoiding fried foods and many junk foods.

Smart Protein: To reduce cholesterol, limit red meat and eat more fish and lean poultry.
How to Prepare Healthy Proteins
  • Trim all fat from meats, and remove all skin from poultry before cooking.
  • Broil or bake, don't fry foods.
  • Drain fat from any meats before serving.
  • Avoid processed meats such as hot dogs or cold cuts, even those labeled "reduced fat," as many are still high in saturated fats and calories.
  • Oily fish such as salmon or trout are high in omega-3 fatty acids, which can reduce triglyceride levels and improve HDL ("good") cholesterol levels.
  • Soy proteins can also have a beneficial effect and help to reduce LDL ("bad") cholesterol and triglycerides, while raising HDL cholesterol levels.
Low-Carb Diet: Low-carbohydrate diets may help improve HDL ("good") cholesterol levels. The National Institutes of Health conducted a study that found while both low-fat and low-carb dieters lost weight over the two-year study period, low-carb dieters also improved their HDL cholesterol levels. The problem with low-carb diets is that they may be difficult to adhere to. Consult your doctor about the best healthy eating plan to manage your cholesterol.

Lose Weight: Losing weight can help lower your cholesterol. Being overweight or obese tends to increase your levels of LDL ("bad") cholesterol. Weight loss can help reduce LDL cholesterol and triglyceride levels, and raise your HDL ("good") cholesterol levels.

Quit Smoking: Smoking is not only bad for your lungs; it also lowers your HDL ("good") cholesterol and increases your risk for heart disease and stroke. When you quit smoking, your HDL levels will rise. Discuss a smoking cessation program with your doctor.

Exercise: Exercise can increase your HDL ("good") cholesterol by up to 6% and reduce your LDL ("bad") cholesterol by 10%. Just 40 minutes of exercise such as walking, swimming, or cycling three to four times per week can have an impact on blood cholesterol levels. Talk to your doctor about starting an exercise program.

Cholesterol Treatment: Herbal Remedies

Garlic often is seen as a remedy to lower total cholesterol; however, a large trial showed garlic is not effective in doing so. Many other herbs and home remedies claim to reduce cholesterol as well.
Herbal Remedies Claimed to Treat Cholesterol
  • Guggulipid (guggulsterone)
  • Red yeast rice
  • Policosanol
  • Fenugreek seeds and leaves
  • Artichoke leaf extract
  • Yarrow
  • Holy basil
  • Ginger
  • Turmeric
  • Rosemary
Many of these remedies are not proven to improve cholesterol levels, while others are still being researched. Consult your doctor before taking any herbal supplement as many may have side effects or interact with medications you may be currently taking.

Cholesterol Levels: How Low Should You Go? 

When seeking to lower your total cholesterol, what number should you aim for?
  • A total cholesterol score of 200 mg/dL is desirable.
  • Aim for an LDL ("bad") cholesterol level of 100 mg/dL or lower, and an HDL ("good") cholesterol level of 60 mg/dL or higher.
  • If you have high risk factors for heart disease or stroke, including high blood pressure, smoking, family history of heart disease, are over the age of 45 for men and age 55 for women, have low HDL cholesterol (below 40 mg/dL), and/or are obese or inactive, you may need to aim for LDL levels of 70 mg/dL or lower.
Can the Damage Be Undone?

The good news is you may be able to reverse some of the damage from atherosclerosis (hardening of the arteries due to plaque buildup).
Reversing Cholesterol Damage
  • A low-fat, vegetarian diet that has been shown to reverse artery blockages.
  • A study in the British Medical Journal showed a low-carb vegan diet lowered LDL cholesterol levels.
  • Regular exercise lowers your LDL ("bad") cholesterol and improves HDL ("good") cholesterol, in addition to strengthening your heart and cardiovascular system.
Curated from MedicineNet

NOTE: Take time every day to invest in your health; the HelpYourself mobile application will help you achieve this by providing you daily health tips, info and more for FREE! Don’t hesitate to DOWNLOAD at https://goo.gl/3EVjA2













REFERENCES:
  • American Academy of Family Physicians: "Nutritional Assessment and Counseling for Prevention and Treatment of Cardiovascular Disease"
  • American College of Obstetricians and Gynecologists: "Cholesterol and Women's Health"
  • American Heart Association: "Children and Cholesterol", "Cooking for Lower Cholesterol", "Drug Therapy for Cholesterol", "Know Your Fats", "What Your Cholesterol Levels Mean", "Women and Cholesterol"
  • BMJ Open: "Effect of a 6-Month Vegan Low-Carbohydrate (‘Eco-Atkins’) Diet on Cardiovascular Risk Factors and Body Weight in Hyperlipidaemic Adults: A Randomised Controlled Trial"
  • CDC: "Cholesterol", "High Cholesterol"
  • Clarke et al, British Medical Journal, May 27, 1997; pp 112-17.
  • Medscape: "Familial Hypercholesterolemia"
  • National Center for Biotechnology Information, U.S. National Library of Medicine: "Inactivity, Exercise Training and Detraining, and Plasma Lipoproteins. STRRIDE: A Randomized, Controlled Study of Exercise Intensity and Amount."
  • National Heart, Lung, and Blood Institute: "High Blood Cholesterol: What You Need To Know", "What Are the Signs and Symptoms of High Blood Cholesterol?"
  • The Ornish Spectrum: "Nutrition: What You Include In Your Diet Is As Important As What You Exclude"
  • UpToDate: "Patient Information: High Cholesterol Treatment Options (Beyond the Basics)"